BOxING and mma

Before progressing to the higher levels of the sport, players of all skill levels are welcome to try our foundation and fundamental preparation programmes. The boxing ring will permit sparring as long as all of the youth are outfitted with appropriate sparring equipment and are aware of the basic regulations of combat sports. for instance, defence and attack.

What Boxing and MMA Rules are in place?

To allow for freedom of movement, appropriate clothing must be worn, such as a T-shirt and shorts or a loose tracksuit.

Young people need to bring their own hand wraps and gum shields in order to spar.

If at all possible, they should bring their own boxing gloves, groin guard, shin guard (for kickboxing), and head guard with nose bar; if not, they can be supplied.

A coach must be present for all grappling and sparring activities.